CC’s Physical Therapy is helping people reach their highest level of functional ability with innovative fitness programs like ...

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Ancient techniques combined with modern science definitely work well for a sustainable weight loss plan. Here are some ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Instead, as long-term investors know, the key is to hold onto excellent companies that can perform well over the long run.

An organic disease is one in which there is a measurable change to tissues, organs, or body systems. A functional disease is one in which there are abnormal symptoms or changes in function but with no ...

The best high-end fitness equipment also delivers access to coaching and personal training, replacing costly fitness studios. What Is the Best At-Home Fitness Equipment? Whether you’re looking ...