Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

Wireless earphones are the best thing to happen to running since rubber soles. Hit the track free of cables with the best ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

These budget-friendly phones under Rs 15,000 come equipped with impressive processors, high-refresh-rate displays, and much ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Upgrade your collection of fashion accessories with stunning Titan Raga watches for women that are elegant, stylish, and ...