One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral position and finishing in a supinated position) are more effective at ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Transform your Arms with the Barbell Reverse Curl! This powerful exercise targets your Biceps, Brachialis, Brachioradialis, and Forearm Muscles. Learn the techniques!

Newsflash: you may be ignoring training for muscle groups that matter. In a recent Reddit thread, natural bodybuilders discussed muscles that most training programs ignore—agreeing on forearms. "What ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...

Building forearm strength and endurance is crucial for improving grip, enhancing overall arm functionality, and supporting a ...

(CNN) – The bow of a US Navy cruiser damaged in a World War II battle in the Pacific has shone new light on one of the most remarkable stories in the service’s history.