It's much more effectively for strength to focus on reverse pyramid sets, so to get maximum results from your pyramid sets, try this instead: Set 1 : 70kg x 6 repetitions – Rest 1-3 minutes Set ...

The reverse pyramid structure uses a novel plan to build muscle and strength. Here's how to use the reverse pyramid rep scheme for more gains in your workouts.

Of all the training programs out there that promise big jumps in strength and size, few can hold a candle to reverse pyramid ...

A court-appointed receiver got the go-ahead Wednesday to begin implementing a plan for handling as much as $2 million in claims and returning funds to people who invested in an alleged pyramid-type… ...

A pyramid set is a way to add intensity to your lifting, says Colette Nguyen, CPT. But they're not for everyone. Here’s how to do a pyramid set, and when.