Toning forearms can boost overall arm strength and improve grip, which is vital for a number of physical activities ...

To work the muscles on the other side of your forearm, McSorley suggests a reverse wrist curl. For this move, you’ll need a sturdy towel and a pull-up bar. While a regular pull-up could also do ...

Loop a towel through the handle of ... Keeping the elbows close to the waist, curl the hands upwards until the thumbs meet the collarbone. Reverse the movement, ready to repeat.