Bothered by back pain? Here’s how some pro athletes prevent it
By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...
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Bothered by back pain? Here’s how some pro athletes prevent it
On exhales, engage your side waist muscles to internally ... mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with ...