Want to sculpt a strong lower body and build some serious muscle? The Romanian Deadlift (RDL) might be the exercise for you.

While the pursuit of improving exercise technique is commendable, placing wedges under your toes during the Romanian Deadlift is not a recommended strategy. This practice alters the natural ...

Try 3-4 sets of 3-5 deadlifts or 10 kettlebell Romanian deadlifts, plus 3-5 squats or 10 kettlebell squats. Select an active rest activity such as rowing, biking or jogging for 2-3 minutes.

A strength trainer explains the key differences between traditional and Romanian deadlifts, and how to master both. Traditional deadlifts are widely considered to be the ultimate posterior ...