Tea beats coffee with 5 key perks, like steady energy and antioxidants, for better health. Discover why it’s the smarter sip.

Rooibos "There is some anecdotal evidence that ... Warm on low heat for 10 minutes, then enjoy. 9. Green tea Green tea contains some caffeine, so it shouldn't be consumed before bedtime but ...

Today, we list five beginner-friendly teas known for their ability to boost mental wellness. Here's how each one can help you ...

Rooibos tea is a caffeine-free alternative, making it perfect for those seeking a soothing beverage without the stimulating ...

Rooibos is a caffeine-free herb that is indigenous ... Moroccan mint tea combines a base of green tea with fresh mint leaves and sugar. The tea is poured from a height of 12 inches over the ...

While matcha certainly holds a special place in the hearts and cups of many, these alternatives provide an exciting opportunity to expand your wellness repertoire. The key is to listen to your body ...