A handful of spinach leaves, which has high doses of magnesium and fiber. A heaping spoonful of chia seeds, which are filled ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

It’s National Tea Day, but in Britain - where 100 million cups are enjoyed every single day - you’d be forgiven for thinking ...

On National Tea Day (April 21st), the UK celebrates its love for tea — beyond black tea, explore these 10 healthy brews that offer both flavour and wellness. Rich in antioxidants like EGCG, green tea ...

I swapped my evening snack for herbal tea for 14 nights. The sleep and recovery boost was real! Discover the benefits.

The Green Tea Hugo Spritz is a simple riff on a classic Hugo Spritz that combines iced green tea, elderflower liqueur, and ...

Mighty Leaf’s Organic Spring Jasmine tea is one of Ziata’s go-to jasmine tea blends. This specific variety is “made of smooth ...

If you're looking to switch up your everyday cup of tea, you should consider adding coconut water. Here's why this switch works so well.

Yerba Mate is a solid alternative to coffee. Its balanced combination of caffeine, theobromine, and antioxidants makes it a ...

You might want coffee alternatives for many reasons. You may want to avoid the jitters or gastrointestinal effects of coffee ...

In Stress Awareness Month, one expert has highlighted the powerful benefits of herbal blends and shares his top ...

Tea beats coffee with 5 key perks, like steady energy and antioxidants, for better health. Discover why it’s the smarter sip.