Forget downward dog — yoga instructor shares these 3 essential poses to stretch and strengthen your entire body
Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...
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The one type of movement you should include in your workouts to boost core strength and stability
Mirroring these movements in your workouts will ensure you can do them safely, without the risk of injury, in real life.