Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Press the dumbbells up to straight arms at the top. Lower back down with control. Set up for a round of standard incline press reps, using a pair of dumbbells heavy enough that you can manage only ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

We found the weight transition smooth, with no plate clanking (thanks to their plastic coating and a solid cradle) and only ...

They are typically made of sturdy cast iron or steel with a rubber coating, have a solid handle and are generally round or hexagon-shaped. These are the type of dumbbells you'll find at a gym or ...

The Klikfit dumbbells claim to help you build strength, burn fat, and create a shapely body. Its round heads are said to be ideal for doing overhead triceps extensions and other dumbbell workouts.

You ideally need two dumbbells of different weights for this ... though you can always add on another round or two if you have the time and motivation. Boley suggests keeping your rest to a ...

Then you round off the workout with a move that works ... If you’d prefer to stay upright during your workout, give these five standing dumbbell abs exercises recommended by a personal trainer ...