You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

These rooms look as good as you’ll feel when using themOriginally Appeared on <a target="_blank" href=" Digest ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...