While we don’t know the exact details of Taylor’s run and strength training workouts, which she did at The Dogpound, a very ...

While they may have reached the NBA Finals last season, the Mavs lost their franchise superstar somewhere along the way—and ...

It means much more than that to Paul Kolody of Hunterdon Central, and that approach has brought him special recognition. Kolody was recently named National High School Strength and Conditioning Coach ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

The conditioning required to wrestle concerned Fowlerville's Hannah Blyveis the most when she got into the sport at age 8.

A 2 ton air conditioner is a cooling unit that can remove heat from a room or space of around 800 to 1,000 square feet. It ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

The global fitness racing event has finally landed in Bangkok. Hyrox is the perfect chance to challenge yourself and push ...

Aoibheann is an award-winning hair and beauty salon owner, which she first launched at 24 years old and "hit the ground ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

If football was only about skill, then it would not be enough to stand out. Strength, endurance, and agility come into play. In order to prepare football players for every single sprint or tackle on a ...

Angel led the state in scoring as a senior at Cape Fear and averaged 33.7 points per game which was eighth in the nation. She ...