After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Endurance is one of the most important aspects to focus on while training. It’s essential for supporting any exercise like running where sustained performance is required. These three workouts ...

Mark out your running and lunging distances (or hop on ... of the practical as much as the theory and regularly puts his training to the test tackling everything from Crossfit and strongman ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...