Both climbing stairs and running are amazing exercises with supreme health benefits. Both of these tones your body especially the lower half, if done on an everyday basis. However, there are a lot ...

you should think about incorporating stairs into your running regimen. Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus ...

It doesn't matter how many miles I run or HIIT workouts I sweat through — jogging up a few flights of stairs is still guaranteed to leave me winded. Something about the combination of cardio and ...

Think you’ve got to invest in a fancy gym or start running marathons to get a great cardio workout? Think again. All you need to get seriously fit is a set of (carpet-free) stairs and a pair of ...

To Bronx natives, the Joker Stairs meme is something of a scourge. This content can also be viewed on the site it originates from. The gripes are not just about having to dodge red-suited Joker ...

Do you prefer to run or climb stairs to do your cardio for the day? The truth is that both exercises are good, both provide benefits and can help you achieve your fitness goals, but it is also ...

Just stairs. Most of us can access them in some capacity that requires little to no exposure to the outside world. And while it may feel a little repetitive or old school, running stairs is ...

If you borrow one element (besides running) from Rocky Balboa’s training regimen, make it stair-climbing. The plyometric motion strengthens the same muscles as lunges and squats, and taxes your ...

He was looking for a building with a lot of stairs. “This is a workout that really gives me no excuses. Sometimes I don’t even change. I run in my work clothes.” Mr. Tileston runs the stairs ...