Gradually build up to at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking, dancing, swimming, ...

Forget grueling workouts! Research suggests that short, regular walks are as beneficial for heart health as intense exercise.

Exercising throughout adulthood can cut the risk of early death by 30 to 40 per cent, a study has found. While long-term good ...

Exercising throughout adulthood slashes the risk of early death by 30% to 40% – but any activity is better than none, a study ...

Every year, thousands of UK women undergo surgery to treat or reduce their risk of breast cancer – and returning to running ...

Switching to a more active lifestyle at any point in adulthood could also extend people’s lives, researchers said.

A new study has found people who start exercising later in life can cut their risk of early death by 22 percent - and help stave off heart disease, strokes and cancer ...

To maximize the effectiveness of your stair-stepping workouts, focus on maintaining proper form: stand upright, engage your core, and relax your shoulders. “Avoid leaning on the handrails for support, ...

One of Theragun's newest products has dropped to under £100 in the Prime Day sale. The Relief is the brand's simplest design ...