Walking and running both aid fat loss, but neither is inherently superior. Running burns more calories per minute and ...

Gradually build up to at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking, dancing, swimming, ...

Forget grueling workouts! Research suggests that short, regular walks are as beneficial for heart health as intense exercise.

Exercising throughout adulthood can cut the risk of early death by 30 to 40 per cent, a study has found. While long-term good ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Every year, thousands of UK women undergo surgery to treat or reduce their risk of breast cancer – and returning to running ...

It's around 100Kcal per mile – but unless you're the world's most average human, you're not hitting exactly that ...

Switching to a more active lifestyle at any point in adulthood could also extend people’s lives, researchers said.

A new study has found people who start exercising later in life can cut their risk of early death by 22 percent - and help stave off heart disease, strokes and cancer ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...