You can manage stress levels and your mental health to help manage diabetes. If you’re experiencing stress or feeling threatened, your body reacts. This is called the fight-or-flight response.

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The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Starting a walking routine can be beneficial for your health ...

The symptoms of high blood sugar include frequent urination, fatigue, blurry vision, frequent hunger, and tingling in your limbs. Here’s what to do to manage your diabetes.

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