From Persian palaces to Punjabi kitchens, the kofta has crossed empires, cuisines and centuries — morphing, multiplying, and ...

Worried your vegetarian diet lacks protein? Discover 13 no-paneer, high-protein foods recommended by a dietitian to power your meals. A lot of people worry that vegetarian and vegan diets don’t ...

Sounds unusual, but it works. Boiled chickpeas cooked with aromatic spices and anardana add a tangy kick to the dish. Soft paneer koftas dunked in a tomato-based gravy. Flavoured with ajwain, degi ...

Paneer Sabzi is light, filling, and doesn’t drag you down with heavy carbs. This dish is a testament to how you can enjoy full flavors without the post-meal slump. It makes staying on track both ...