After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should ...

Can you build strength and add size training just twice per week? In short, most definitely. This plan consists of just two workouts, but hits all of the major movements patterns and muscle-groups ...

Get ready to sweat smart. Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout ...

Then it’s time to switch focus to duathlon and race strong to the end of the year. Here's a four week training plan to help you make the switchover from triathlon to duathlon. Transitioning from the ...

An open-water swim training plan can ease your nerves surrounding one of the most daunting parts of a triathlon while saving your energy for the bike and run. As triathletes, there’s a strong chance ...

Word has just come down from estimating: They want an updated copy of your safety plan by this afternoon so ... mandatory safety and first aid training, and he has the authority to stop work ...