Like other yoga poses, Chandra Namaskar also has several health benefits. It should be performed in the evening or at night ...

The sequence of poses is designed to warm up the body, preparing it for a more intense workout. If you, too, wish to do this salutation, here are all the benefits of Earth Salute. The synchronised ...

Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose, and Alternate Breathing, can keep you relaxed and energetic. Incorporating these practices ...