Welcome to our collection of recipes that prove healthy eating doesn't have to mean bland or boring meals. We all know the ...

And since it’s 81% water and only clocks in at 62 calories per serving, it’s sure to keep you hydrated and curb unhealthy cravings. This low-calorie snack is full of health benefits ...

New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes than constantly counting calories. With studies consistently showing that people ...

Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle changes. In addition to her private practice, Jillian works as a ...

For some people, tracking food and calorie intake can be helpful for promoting weight loss or management. Research shows that people who log calories lose more weight and are more likely to keep ...

"These air fryer hot dogs in toasted buns turn out perfectly crisp in minutes with the help of your air fryer ," says ...

If you have attention deficit hyperactivity disorder (ADHD), nutrition could affect the severity of your symptoms. Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off cancer and even slow ageing. ‘Food is Medicine’ has been increasingly ...

Unfortunately for most of us, finding fresh, flavorful fruits and veggies is more of a scavenger hunt, especially in the ...

As the old saying goes, April showers bring May flowers. But showers are far from the only notable happenings during the month of April. In fact, there are dozens of spring holidays, observances ...

They are also lower in calories and saturated fat than some other protein sources, such as meat and full-fat or low fat dairy products. Examples of the protein content of beans are: A 100-gram (g ...