From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

Doomscrolling refers to spending an excessive amount of time reading negative news online. Learn more about the health effects of doomscrolling and how you can stop.

How many of you have checked out Instagram’s ‘Time Spent’ feature, which tracks how many hours you’ve spent scrolling in a week? Most of you probably know about ...

GADGET-SAVVY Apple fans have found a way to get your iPhone brightness even lower – so you can scroll easier at night.

Scrolling memes and reels makes one break out ... it does have addictive and negative effects in the long run. The instant gratification creates a cycle of dependency on immediate rewards like ...

Researchers investigate whether screen use in bed, particularly social media use, affects sleep as compared to other ...

Screen time has been on the rise over current years, yet too much time spent scrolling online can have a negative effect – ...

The proposal to mine the Kollam Bank for construction sand poses an existential threat for fishing communities and marine ...