Seated leg extensions are an easy exercise that targets quadriceps, which are responsible for knee movement. To do this ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

The standing calf stretch is a simple and effective workout that focuses on the gastrocnemius muscle. Stand facing a wall with one foot in front of the other. Keep your back leg straight and press ...

Stand with the balls of your feet on a block a few inches off the ground, holding onto something for support, but keeping the ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

Rediscover movement, balance and inner peace, all from the comfort of a chair. Here are some seated postures invite ...

Strengthen your core, improve posture, and boost balance with these beginner-friendly yoga poses—no equipment needed, just ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

A study reveals that doing squats or walking briefly every 45 minutes reduces sugar spikes more than walking for 30 minutes straight.

Practical, thoughtful gifts to support every step of their running journey, from training and motivation to race-day ...

Stress relief: Relaxing the legs and feet through yoga poses can help alleviate stress, promote relaxation, and enhance ...