Cleary Lake Regional Park offers Autumn Outdoor Qigong with Scott Stafford on Nov 20, for holistic mind-body alignment.

Here are some exercises that you can try out to improve your skin health Yoga enhances circulation ... inhalations and exhalations to centre your mind and body. Move into a sequence like the Sun ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...