Cleary Lake Regional Park offers Autumn Outdoor Qigong with Scott Stafford on Nov 20, for holistic mind-body alignment.

Here are some exercises that you can try out to improve your skin health Yoga enhances circulation ... inhalations and exhalations to centre your mind and body. Move into a sequence like the Sun ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

We may earn an affiliate commission from links. Over the past few years, and thanks in no small part to TikTok, face yoga has become one of the most discussed above-the-neck sculpting techniques.

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

A woman rests her fair-skinned face on her hand with elbows bent on her knees in front of her chest. Her delicate fingers frame her face. Her long wavey light brown hair extends down her back, she ...