Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Cleary Lake Regional Park offers Autumn Outdoor Qigong with Scott Stafford on Nov 20, for holistic mind-body alignment.

If you often wake up with stiff, achy muscles, just a few morning stretches can make a big difference.For those with desk ...

Yoga is in the sweet spot of being enough exercise ... You can do them all in a sequence if you'd like, or pick and choose a few that feel good to you in the moment. "You can definitely do ...

“The cushions are great for a comfortable seated meditation ... follow one of five suggested sequences, such as a dynamic warm-up or a de-stressing session. The yoga studio isn’t the only ...

The sequence targets the neck, shoulders ... Try these yoga stretches for beginners, or have a go at this seated yoga flow. Alice Porter is a freelance journalist covering lifestyle topics including ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Also Read: Malaika Arora In A Polka Dot Swim Set Made Sure We Didn't Miss The Beach Too Much Start by sitting in the thunderbolt yoga pose, It is a seated yoga pose that is often used for ...

Ideally, the word Yoga refers to the union of inner consciousness and the universal consciousness. Originating in India, the practice recommends practitioners follow a complete yogic lifestyle ...