Looking for a tasty and healthy option for your snacks or appetizers? Salmon bites in an air fryer are the perfect answer!

Medically reviewed by Melissa Nieves, LND Protein is an important nutrient that plays many roles in your body, such as ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

It’s rich in nutrients including vitamin B6, vitamin C, selenium, fiber, and manganese ... They’re also delicious when cooked on a skillet and served with a side of steaming rice. It’s the ultimate ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Selenium is vital for the thyroid gland and immune system. A deficiency can cause tiredness, hair loss, recurring sickness, muscle weakness, and brain fog. Eating selenium-rich foods such as ...

Because of this, some researchers have hypothesized that increasing selenium intake may help ease symptoms. Selenium may improve thyroid health by reducing antibodies that attack the thyroid ...

In late October, Marion “Rollen” Chalmers stood next to a rice field ringed by pines and palm trees. He pointed out roseate ...