For 75 years, the property has welcomed visitors seeking peace and solace to its grounds. As the Palisades fire raged around ...

As a longtime member of the Self-Realization Fellowship, Billy knew what was at stake: the lush meditation gardens open to all, the historic houseboat where his guru lived and wrote while ...

With a deep understanding of the interconnectedness of mind, body, and spirit, Teacher Tian Lin’s newly announced training ...

Over weeks and months, these mental “reps” cultivate attentional control and reduce judgmental tendencies, including harsh self-criticism, and thereby improve mental health. Meditation isn’t ...

She's also the co-author of 'Mindful Self-Compassion for Burnout,' which offers tools to help individuals heal and recharge from burnout. DACHER: Welcome to Happiness Break, I’m Dacher Keltner.

We all know, at some level, that meditation is beneficial. Everybody talks about it, and the most successful people seem to swear by it. In addition, multiple studies have proven that meditation ...

Trataka meditation is rather simple and does not need any fancy equipment. All you need is a dark room, a mat to sit on, a candle, and that’s it! Simply sit down in a room where there is no ...

This practice is known for improving mental clarity, emotional stability, and increasing self-awareness. Guided meditation involves meditating with the help of a guide or teacher, either in person ...