Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Some potential causes of lower back and leg pain include sprains or strains, unbalanced posture, sciatica, and arthritis. Rest, hot or cold therapy, and physical therapy may help. Sometimes, back ...

EL PASO, Texas (KTSM) — El Paso Water says it has crews in Central El Paso working on replacing valves on one of its water mains. Photos by Shaun Felice/KTSM This is not a main break, the utility said ...

Water polo is a sport played in water between two teams of seven players, including one goalkeeper, all wearing matching coloured caps. Players attempt to score goals by throwing the ball into the ...