It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

Napping at This Time of Day Could Quietly Raise Your Risk of Death, Study Finds Turns out, not all naps are created equal. Madison Freeman Jul 2, 2025 5:15 PM EDT ...

Do you take allergy pills before hitting the gym to avoid seasonal sniffles? Study warns you may want to think twice By HT Lifestyle Desk | Edited by Sanya Panwar Published on: Jun 20, 2025 11:07 ...

Looking for a healthier, more rewarding way to spend your time? The gym is calling—and it’s better than the bar, hands down!

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

Luxury gym memberships can be a splurge. 3 people share how they find discounts and make the most of amenities.

Gym-goers have been quizzed as part of a university research project focused on the mental health of young men in South Yorkshire.

What the Study Found About Fitness and Finger Length The researchers reviewed 22 studies that evaluated 5,293 individuals across 12 countries.

Find out how much water you really need for exercise, plus practical tips to avoid dehydration during your workouts and ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...