Alcohol also causes the production of advanced glycation end products (AGEs) which attach to and break down collagen and elastin—proteins imperative for healthy, youthful skin ... of production ...

But if your priority is building muscle rather than shedding pounds, cutting calories won’t get you there. In fact, most ...

The US bone and joint health supplements market is experiencing substantial growth, driven by evolving consumer preferences ...

The nutrient plays a role in maintaining and creating healthy cells, Dr. Batheja said, and it’s important for early brain development. No matter how you prepare them, eggs provide high-quality ...

Ideal weight is different for everyone. Doctors use weight as one benchmark for health. A “healthy weight range” is based on various factors unique to you, offering doctors a framework that ...

The study found that when people ate more whole plant foods—fruits, vegetables, and whole grains—their guts harbored more “good” bacteria, including microbes associated with healthy blood ...

"The dietary advantages appear to come mostly from the healthy fats present in fish, flaxseeds, and rapeseed oil together with the diet’s emphasis on unprocessed whole foods." Rich in protein ...

Some of the most important aspects of healthy eating are portion control and cutting down on how much fat and sugar your child eats or drinks. Simple ways to reduce fat intake in your child's diet ...

If you’re living a sober lifestyle, ensuring you’re staying as healthy as possible in all other areas will only magnify those positive effects. Bottom line: The choice whether to drink or not ...

Even if you tend to eat nutritious foods for breakfast, lunch and dinner, snacking on junk foods can undo the metabolic benefits of your healthy meals, said Federica Amati, a medical scientist at ...