On Jan. 31, the Milwaukee Brewers left-hander strained the lat muscle in his left side as he began a bullpen session. It wasn ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

When it comes to strength training, certain muscles take center stage—pectorals, lats, quads, and delts often dominate ...

The team did announce a signing to address its starting depth, Tyler Alexander, a veteran who most recently pitched for the ...

Not too many surprises appeared on the list, as ace starter Shane Bieber and super utility man David Fry both continue to ...

She then moved to a lat pulldown workout which looks easy but isn't. Known for its strengthening benefits, this exercise is ...

Cleveland provided injury recovery updates for seven different players on Friday as the team's 2025 Spring Training is underway.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Here is a current medical update on several rehabbing players and one new update (Nic Enright) Sam Hentges: Sam is currently five months post right shoulder anterior capsule repair performed by Dr.

Grayson Rodriguez’s big strike in the offseason happened on a hunting trip in Mexico, where he shot a ram and now waits for it to clear customs and arrive in the United States.Rodriguez hasn’t managed ...