Because they’re responsible for movement in multiple directions, you have to train them accordingly with shoulder exercises. That means working overhead and sideways, as well as concentrically ...

Few men relish shoulder workouts, but neglect them at your peril. Failure to broaden out up top will mean that no matter how many sit-ups you do or how many inches you loose from your waist ...

And you can too build huge delts with the best shoulder exercises for men using only dumbbells. Better still, you only need three exercises to achieve Peak Delts. But we'll provide you with more ...

This easy workout guide in 15 minutes is particularly designed for men above 30 with only exercises ... and backward arm circles to loosen your shoulders, and finish with 1 minute of torso twists ...