A body builder or athlete is not the only one who should engage in weight training, it is a wise and efficient means for ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Crystal Samson told Newsweek that it was unusual for her husband Charlie to fall asleep before her that night.

If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of your body at a time. This six-move workout from Fitness Trainer Joe ...

A physiotherapist has revealed a number of tips for motorists so they can avoid aches and pains while driving. It comes as research from Cazoo found that 57% of drivers surveyed say they suffer from ...