Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part ...

Rebee will expand its at-home rehab solution with the $1.18 million seed funding. Read more at straitstimes.com. Read more at ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Here are 10 exercises that target the upper arms, back, chest, and shoulders. Combine these with other exercises, including cardio activities, for a full exercise program.

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Neck extension exercises target muscles at the back of your neck. Start by lying face down on a mat with arms at your sides.