F itness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear ...

Discover a revitalizing yoga side stretch routine designed to enhance flexibility and alleviate tension in your hips, ...

There is no agreement on how to classify, define or diagnose hip-related pain—a common cause of hip and groin pain in young and middle-aged active adults. This complicates the work of clinicians and ...

Jamie’s research group has also shown that isometric exercise improves the function, structure and mechanics of our heart, ...