Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

After soy, almond milk is one of the OG dairy-free milks and one of the most universally available options in today’s society. Brands like Silk and ... to read the nutrition labels carefully ...

However, certain varieties, like chocolate- or strawberry-flavored cow's milk, may contain added sugar. One cup of unsweetened almond milk ... so check the nutrition label to be sure how much ...