Is your back aching from long gaming sessions? Check out our list of the best lumbar pillows that provide much-needed back ...

Relieve back tightness and achy muscles in minutes! Enjoy a simple chair yoga session to ease back tension fast. Perfect for anyone with a stiff, sore, or tense back. Follow along for quick relief and ...

Adults who walked more than 100 minutes per day were less likely to have chronic low back pain than those who walked fewer than 78 minutes per day.

Taking the weight off your feet can be easier said than done but sitting down for long periods is not so good as it sounds.

Explore the best back pain supporters, from a cushion for back support to a belt for back support, for comfort and relief ...

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes experiencing lower risk despite intensity.

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Discover ten expert-recommended tips for remote workers to avoid neck and back pain, including ergonomic setups and the 20-20 ...

With its signature Snap-Fold design, the setup happens in just 3 seconds, and the anymaka swing chair offers unmatched ...