Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

Hydration isn't just about drinking water. Experts recommend also packing your diet with these electrolytes-rich foods to ...

Fruit salad trees produce anywhere from four to eight different types of fruits, yielding a varied cocktail of a harvest. And ...

Dessert: Here's a summer fruit salad that's as simple as it is delicious! With peaches, apricots, raspberries and a squeeze ...

Skip the grill. Cool, no-cook summer dinners like chilled noodles, picnic boards and smoothies keep meals fresh and easy all ...

Research shows that eating fruit at specific times and pairing it with other foods may benefit weight loss and blood sugar ...

Fitness coach Ambika Jain shares her healthy eating choices post losing 18 kg during her transformation journey. She ...