Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

Hydration isn't just about drinking water. Experts recommend also packing your diet with these electrolytes-rich foods to ...

Skip the grill. Cool, no-cook summer dinners like chilled noodles, picnic boards and smoothies keep meals fresh and easy all ...

Research shows that eating fruit at specific times and pairing it with other foods may benefit weight loss and blood sugar ...

People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by eating fruit with ...

I asked the Southern Living editors which tomato dishes make them long for summer. From famous local offerings in our ...

Seriously easy fruit salad recipe that takes minutes to prepare and tastes amazing! This is a no-stress side dish that ...

A new study reveals that 17% of people in the UK don't wash their fruit and vegetables before eating them, which could be ...

There's nothing quite like a perfectly ripe, bright yellow banana. But the joy can be fleeting, as these potassium-packed ...

Easy Frozen Fruit Salad ❄️🍓🍍 Need a fun, fruity dessert that’s low effort and high reward? This Easy Frozen Fruit Salad is ...

Sweet and savory, with two kinds of fruit, this melon salad hits all of the right notes for your summer cookout.