Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Brij Mohan Sharma Since time immemorial, one of the features of Indian culture has been its incessant probe into the ultimate ...

For a while, this article on Swami Jyothirmayah – and the three-day course he conducted at the Indian High Commission in ...

Incorporating breathwork into daily life is easy. Evidence-based programs like Yoga of Immortals (YOI) are a combination of ...

The best yoga pants need to do more than just look good ... brand Norba might just be fashion’s best kept secret. The easy, refined pieces are made for the minimalist but crafted with sport ...

Methods: This cross-sectional observational study enrolled participants who were already registered for the Inner Engineering program to learn Shambhavi Mahamudra Kriya, a multi-component ... in the ...

Chit Shakti for Health: A simple yogic ... Both Isha Kriya and Chit Shakti Meditations, along with a wide range of powerful tools for well-being, are available for free on the Sadhguru App. The app ...

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If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Legs-up-the-wall pose helps to Improve blood circulation and reduce swelling in legs. It also aids in combating tiredness ...

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

Refresh, recharge and rejuvenate with gentle chair yoga stretches you can do while entirely seated in a chair! Perfect for long trips, inflight stretching or a quick break at the office!