Yoga for seniors focuses on a range of poses, each targeting specific physical needs while remaining easy to perform. Here are a few beneficial asanas for older adults: 1. Mountain Pose (Tadasana ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Plain and simple, lifestyle changes are necessary ... which tends to be one of the leading causes of injuries and deaths in ...

For seniors, yoga offers a well-rounded path to stay active and maintain ... Anulom Vilom (Alternate Nostril Breathing) Anulom Vilom is a simple yet powerful breathing exercise that promotes mental ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

The older women in your life don't have to be difficult to shop for. Simple yet practical gifts can make their life better, ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...