How to Do It: Stand near the edge of a box on one leg. With your other leg by your side and dangling off, squat to slowly ...

Tonight on the main card of UFC 314, we saw a big time grudge match in the featherweight division with a ranking on the line.

Paddy Pimblett brutalises Michael Chandler before Volkanovski vs Lopes title fight - Alexander Volkanovski bids to become a two-time champion while facing Diego Lopes, after Michael Chandler fights Li ...

UFC 314 (pay-per-view, ESPN, ESPN+) took place Saturday, and MMA junkie kept you up to date with live round-by-round coverage ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

Sprinting isn't just something you leave behind in high school track. It's the gold standard for raw, explosive power.

Alexander Volkanovski is UFC featherweight champion once again. Volkanovski defeated Diego Lopes by unanimous decision in the ...

Justin Rose did just enough keep the lead Friday in the Masters, only he suddenly has a lot of company going into the weekend ...

Justin Rose did just enough keep the lead Friday in the Masters, only he suddenly has a lot of company going into the weekend ...