News

Trainer: I'm Begging Guys to Try This Simple Arm Workout for Sleeve-Splitting Gains
Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...
Mens Fitness on MSN1d
Exercise Scientist Says the Cambered Bar Bench Press Is the Most Underrated Chest Exercise
Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...
Fit&Well2d
Can't do a sit-up? A trainer says you should do these chair-based core exercises instead
Sit tall in a chair, with your spine neutral and feet flat on the floor. Avoid leaning back or slouching against the backrest. Place both hands behind your head or crossed in front of your chest, ...
No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core
"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...