Perform the sit-up with your feet elevated on a bench or step. This variation increases the intensity of the exercise by adding more resistance to strengthen the core. Lie on your back with your ...

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

Aim for 3 to 4 sets of 12 to 15 reps. - Sit down on a workout bench. - Keep one foot down and the other lifted as you stand straight up. - Your heel will lightly rest or hover just above the floor.

A prime example of this fitness savvy is his nighttime abs routine ... Of course, you can perform these crunches on a sit-up bench in the gym if you prefer How to do it: Lie face-up on the ...

Core workouts can often feel like a slog, especially when the workout involves busting out endless sit-ups or crunches, which can quickly become repetitive and boring. However, this workout from ...

Chung has used it for a variety of exercises, like chest presses, rows, and box squats. “I can rest my foot on it for Bulgarian split squats. I can do crunches and bench sit-ups on it ...