Exercise can be key in managing symptoms of arthritis of the knee and improving strength and balance. Find some exercises that may help here.

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

Among older adults who fall, more than half receive care in a hospital — with the estimated annual average cost per inpatient ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

"Chronological age doesn’t mean a whole lot — so, 65, 75, 85, it’s how you’re feeling that makes that difference, not that ...

Each step of the 333 technique can help shift your focus from the physical and emotional distress of an episode of acute anxiety.

Let’s explore what they found and why this test might be the wake-up call we didn’t know we needed.Your score on this 10-point test may predict your risk of early deathThe study tracked 4,282 men and ...

Research from organizations like the American Diabetes Association (ADA) and the World Health Organization (WHO) recommends ...

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

So, join us at the Pagosa Senior Center and attend a Stretching and Mobility class, play Mahjong, or win a prize playing bingo. This is good for your health. Besides, coming to the Pagosa Senior ...

Why does Archuleta Seniors Inc. (ASI) have programs, classes and games in addition to healthful lunches and other services? What’s so important about having a place to gather? The National ...