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22 High Protein and Low Calorie Foods
Keeping within the poultry family, turkey breast is another excellent source of lean protein. A 3.5-ounce (100-gram) serving ...
Health on MSN15d
Chicken vs. Turkey: Which Lean Protein Is Healthier?
Both types of poultry provide similar amounts of protein, but turkey has less fat and more zinc, while chicken contains more calories and iron. A 100-gram (3.5-ounce) serving of cooked ...