Research shows that maintaining high NAD+ levels and metabolism play a crucial role in longevity and possibly mitigating age-related diseases. On the flip side, low levels of this coenzyme, due to ...

Better sleep leads to better digestion and less inflammation via the gut-brain axis. Incorporate one of these tips at a time, such as adding a single food to your diet or aiming for a stricter bedtime ...

Why does sleep loss lead to weight gain? Research reveals how disrupted hormones and brain reward systems drive cravings ...

From leafy greens to healthy fats, certain foods can help improve hormonal health during perimenopause and beyond.

While there is certainly evidence that sex hormones do positively (and negatively) impact women’s brains, the historical lack ...

Most of us know going to bed on a full stomach can affect our sleep. Changing what we eat and the time of day we eat certain ...

Don't skimp on good sleep. A healthy sleep schedule comes with massive health benefits, so you'll want to make the most of your hours under the covers. But sometimes, staying in bed for ...

There are plenty of products, and social media coaches and practices that promise the ability to ‘balance your hormones’. But ...

Creators online are stirring up questions about fixing hormone imbalances, but experts are skeptical of their claims. Here's ...

Recommendations vary on just how cool your bedroom should be. The National Sleep Foundation says the ideal temperature for ...