Life Extension shares that melatonin supplements are often recommended as the first choice to support healthy sleep, but ...

Ever found yourself snapping at the tiniest thing on a hot day or crying for no real reason right before your period — and ...

Without sleep, our brain doesn’t have the time to process and consolidate the information we’ve learned during the day. “One ...

Forget diets and detoxes, these 5 wellness habits are the real secret to women’s reproductive health and mental fitness.

Discover how specific nighttime practices involving light, temperature, nutrition, movement, stress reduction and ...

If you’ve been spending hours glued to your phone or laptop and are struggling with poor sleep, low mood, or a disrupted body ...

“Research has found that if you do vigorous exercise in the evening, it delays the production of melatonin the next night, ...

"Cortisol makes us feel awake and wired" and "increased cortisol levels can contribute to more intense and bizarre dreams," ...

Blame your hormones. More specifically, your hunger hormones – the chemical messengers that help regulate appetite, ...

I had a patient who had been taking melatonin supplements over the counter and still had disrupted sleep cycles, feeling ...

Chronic stress can also affect important prefrontal cortex development, which can potentially impact decision-making skills and emotional regulation.” How stress impacts olde ...

There isn’t a single cause of sleep paralysis, but a combination of factors contribute to it. Learn about narcolepsy, mental ...